One of the best parts of today was talking about body image and how we perceive ourselves. I learnt that body image isn’t as important as I thought initially, that sleep is necessary and my lack of it really affects me, how good it is telling my friends what I like about them, creates ”warm & fuzzy” feelings. I learnt about the element of surprise – self defense and how to remove myself from difficult situations. Fran, confrontation of friends is sometimes important and you showed me how to do it effectively. Thank you for today great time in my life meeting you!